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Counselling

Equine-Assisted Therapy

Healing through interaction with our horse partners. This amazing experience allows you to be in the presence of the horse who will offer you positive, non-judgmental and immediate feedback which facilitates quicker processing and healing than traditional counselling methods alone. The horse is able to sense your emotions and physical responses. The honestly and acceptance provided by the hor... Read More

Healing through interaction with our horse partners. This amazing experience allows you to be in the presence of the horse who will offer you positive, non-judgmental and immediate feedback which facilitates quicker processing and healing than traditional counselling methods alone. The horse is able to sense your emotions and physical responses. The honestly and acceptance provided by the horse can be a powerful, yet graceful journey to mental well-being. No prior horse experience is necessary. Your comfort level and safety protocols will be discussed before your first session on-site. Location will be disclosed via email or text once booking is completed.

Women's Retreat

Discover you! Join us for a weekend of self-care and self-discovery. You will be supported by four highly trained facilitators along with our horse partners, as we gently guide you through a weekend of soothing and inspiring activities. Hosted in the serene and tranquil Peace River countryside, where you can slip away from the demands of life, and give yourself the gift of You!

Charis Nepinak

Choosing to see a counsellor can be a difficult decision, and booking that first appointment can take courage. You may be feeling scared, nervous, indifferent, happy or relieved. All of these are normal and perfectly OK. Whatever you may be feeling, I encourage you to take this opportunity to enrich your life through counselling. We will work collaboratively from wherever you are at, as you to direct your journey towards growth and discovery in a supporting and safe space.

I use an interdisciplinary approach with a base in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gottman Couples Method, and Eye Movement Desensitization and Reprocessing (EMDR). What all of those acronyms and titles simply mean, is that we will have a tool box to pull from in order to work in a manner that best suits your needs and enhances your strengths in the moment.

I believe that people are resilient and capable of choosing positive changes that will enrich their lives. Counselling can be one of those choices. and I look forward to the opportunity to facilitate further changes with you.

Choosing to see a counsellor can be a difficult decision, and booking that first appointment can ... Read More

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Need Help? 7805275566 Charis@choosingchangecounselling.ca